by Kate Wright
Personal Trainer & Nutrition Coach
NEW LAUNCH
MUM
collective
ONLINE
GROUP COACHING
ONLINE - NEXT INTAKE SEPT 24
STRONG MUM COLLECTIVE
Taking out the guess work out & give you a simple approach to be a Stronger & Healthier Mum which CAN slot into your busy mumlife.
Do you...
Want to feel confident using weights & follow a plan for results?
Want to be able to lift & play your kids without backaches or feeling held back in any way?
Want to not feel tired all the time & not rely on coffee & biscuits to give you a boost?
Want workouts which you can do from home or the gym? Flexible to suit you & also efficient so doesn’t take up hours of you week (hours you don’t have!)
Want to enjoy you weekends with the family & not feel guilty around food?
Want to be able to wear clothes you choose & feel good in them?
Want to be consistent with exercise to see results? Maybe hitting a PB?
Need a PUSH in the right direction?
If you answered YES to the above, this is for you!
NEVER FEEL HELD BACK AGAIN. STRONGER MUM FOR LIFE
stronger mum
programme
in person
STRONGER MUM IN PERSON
Getting you back to exercise after having a Baby safely & with support.
Working on Core Strength & then gradually progressing to more functional exercises to support your active Mum life! Be a Stronger Mum.
strong mum
collective
online
STRONGER MUM ONLINE
Online training, nutrition & lifestyle support for Mums. Stronger together to support you being active & looking after you whilst you navigate & juggle Mum life.
1-2-1 personal training
in person
1-2-1 TRAINING
Personal expertise & service specific to you & your goals. Focus on Strength training whether its learning technique, training through Pregnancy or Post-natally back to a Stronger you.
STRONGER MUM
PROGRAMME
8 Week Programme
Individual Support
Home Workouts via App
Daily Goals set
Weekly in Person Sessions
Nutrition support
& Baby can join us too!
STRONGER MUM
PROGRAMME
Back to Exercise after having a Baby....
You may feel like you’d like to do something but you’re not sure what.
You know your body has changed & been through a lot but where do you start? You may still be recovering from birth experiencing ab separation & concerned about your pelvic floor, yet you want to feel stronger & more in control of things.
It may be easy to think, I’ll do what I’ll do before pregnancy & you may be really keen to get out for that run & have some freedom again!
My Programme is designed to kick start your postnatal exercise journey. Its meeting you where you are at & getting you on a path to stronger. Whatever kind of birth you have, there will be a period of recovery & then its about reconnecting & restrengthening your core muscles to start the rebuilding phase. Correct core training & good nutrition can really go along way here.
Stronger Mum Aims;
Help giving you structure, showing what is possible at this busy time by focusing on small habits to improve STRENGTH, ENERGY & feel GOOD in your skin. Stronger Mum for Life!
WEDNESDAYS 8 week blocks
1-2-1 personal training
in person
Tailored solution & support for you...
Most people can clearly tell you their goal, some may know what they need to do - but its actually making a start which can be the hard bit & even more challenging... consistency of doing what you need to do long enough to see results.
I will guide you along the way tailoring the process to your needs & your lifestyle. I recognise changing behaviours & working on yourself can be tough, but with the right mindset, right approach & right support in place, change is possible & you can achieve your goals.
Whether you’re new to strength training or find yourself in a new life stage & not sure how to adapt or where your start point is, I can provide the necessary expertise to support you on your journey.
My approach is always to start with you & where you are at. Personal Training is about personable expertise to you - a focus on getting you to your goal, providing you with the education & tools to get there quicker than on your own.
MONday - friday weekly sessions
everyday
strong
PODCAST
Fitness, Nutrition,
& Mum Life!
Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.
We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife.
I’m Kate, a Personal Trainer, a Nutritionist & a degree in Psychology.
I’m a Mum of Two (10 years & 6 years).
I've been a Personal Trainer since 2018, but fitness & staying active has always been a big part of my life.
I exercised through both my pregnancies, determined to keep that identity going, even with a growing bump. Fast forward to 2017 & having my second child, I took the leap to make my passion, my career. I realised there was little guidance & advice for staying strong through pregnancy & beyond having children. I had so many questions unanswered & learn the hard way. I now know the absolute importance of keeping strong, keeping healthy & making time to focus on you around a busy life.
I feel I can be the best version of me, when I've spent time doing something for me. My approach with clients on making changes, is to be realistic, be practical & set yourself up for success. To focus on building consistency & confidence in what you're working for, not letting 'one bad day' or one missed workout ruin your overall progress.
I'm a firm believer on finding what works for you & your lifestyle. I can give guidance but its up to you to implement, test, refine & we work together to find a lasting solution. Thank you for being here.
When I became pregnant I was looking for an expert to support my fitness. I found Kate and she really fit the bill. For me it was all about safety whilst training, motivation on a 1:1 level and adjusting my routine as my body changed. Kate's friendly professionalism really put my mind at rest. She's incredibly dedicated to her clients, tailoring programs and advice and creating a community around it.
Kate listens to what your specific goals are, and tailors programmes to suit your needs and requirements. She is extremely knowledgeable about all things exercise and nutrition. Since working with Kate, not only has my fitness improved and I've seen changes in my body, but my confidence has grown too. She's made me feel comfortable in a gym environment and encourages me to continue pushing myself.
Kate has specialist knowledge in ante & post natal training & this was evident throughout, as she tailored my workouts to each trimester. I felt stronger whilst pregnant than before. She is very friendly, approachable and very supportive. I really believe that her encouragement and support in my fitness allowed me to have a wonderful birth. Would highly recommend, whether pregnant or not!
Kate has supported me both physically & mentally through two big life events - my wedding and pregnancy but also everything in between. I started my sessions with Kate in May 2019 with the aim to tone up for my wedding day. I’ve always exercised but with Kate, I really saw results and felt amazing in my wedding dress so I continued my PT sessions after the wedding. It was good to have some accountability to keep me on track through day to day life
